First, I want to start by emphasizing that the following is not a checklist. I know that doing any of these things can feel impossible in the thick of seasonal depression, and the last thing anyone needs is to have shame heaped upon them for not taking better care of themselves.

With that being said, as someone who personally struggles with my mental health this time of year, I often need encouragement to prioritize habits that are good for my body and brain. If these darker, colder days are hard for you as well, I gently encourage you to try checking off one or two of the ideas on this list per day.

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