It’s a new year. Lots of people are anxious to make changes. Many are reflecting on the past year and progress made. It’s a new start, a new beginning. It should feel exciting, fresh and motivating. 

But maybe you’re feeling a bit like me. Stuck. Looking at the past year and not seeing the growth you would like. The failures seem to loom large, and the progress has been slow. The new habits gone to the wayside. The goals long forgotten. And maybe, like me, you feel a little discouraged, or a lot discouraged.

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